The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the ...

The four-time Olympic and six-time world champion speaks to HELLO! about life post retirement and his surprising fitness ...

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

Clubs are invited to submit projects that will help their local stretch of water thrive, through water testing, litter ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed ... Don't arch your back to reach the bar. Start in an athletic stand with your feet ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...