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Greek yogurt has gained popularity due to its unique preparation method. It is made by straining regular yogurt multiple times to remove excess whey, resulting in a thicker and creamier consistency.

Greek yogurt’s versatility makes it easy to include in a variety of meals. It can be enjoyed on its own, blended into smoothies, or used as a high-protein base for fruit and granola.

Greek yogurt undergoes an additional step of straining to yield at least 5.6% protein, which results in a thicker texture. Skyr is traditionally made from skim milk and was first considered a cheese.