We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Greek yogurt is high protein, low carb and low calorie. ... heavy cream or mayo in a 1:1 ratio, although it’s slightly more tart than the latter two ingredients.

Greek yogurt 0%, on the other hand, which is the most popular option, is less caloric due to the absence of fat but tastes more like cream cheese than soft yogurt.

Greek yogurt undergoes an additional step of straining to yield at least 5.6% protein, which results in a thicker texture. Skyr is traditionally made from skim milk and was first considered a cheese.