Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

African yoga traditions offer a unique approach to improving wrist flexibility, drawing from centuries of practice and cultural wisdom ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt exercises, from S-tier at the top to D-tier at the bottom. Keep in mind that the ...

Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted tension is always a good idea. Tightness in your back and shoulders can come from many things, like ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Octopus arms are one of the most flexible structures known in all of the biological world. Their agility is so extraordinary that robotics researchers want to learn the secrets behind their movements, ...