This super-nutritious grain is one of the most delicious when cooked properly.

Stay warm and healthy with these four diabetes-friendly winter food recipes. From hearty lentil stews to cinnamon-spiced oats ...

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

In this video, I showcase high-protein and flavorful recipes including chickpea dosa, Mexican quinoa, and vegan Jain-inspired dishes. Learn easy step-by-step tips to make these nutritious, plant-based ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

This blend of barley, white beans and spinach with sun-dried tomatoes not only holds up well, it becomes even more flavorful ...

This is my year of doing less. Actually, I made the decision in September, as we welcomed Rosh Hashanah, that I was finally going to stop overextending myself. As Adele would say, go easy on me. I ...

In the high-altitude capital La Paz, women-led food businesses are showcasing indigenous ingredients from both the Andes and the Amazon.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

After 17 years as a chain, Mishka in Kibbutz Yifat went independent, becoming a local diner with field views, a relaxed pace, and all-day brunch focused on precise execution.