If your kids are like mine it often takes an industrial-strength crowbar to separate them from their tablet. Now we obviously try to ration time etc there is one factor we as parents just don't ...

Some escape the ruckus by traveling for silence, but quiet time at home is just as crucial ... of strolling sans distractions—no podcasts, music, or phone calls. Despite snark from pre ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.