As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Oikos Triple Zero ... Silk’s Unsweet Almondmilk Yogurt is a low-calorie, dairy-free option that fits seamlessly into a weight-loss plan. With 6g of plant-based protein and no added sugar ...