You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...