The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Nigeria is facing a worsening cardiovascular crisis, with heart disease now a leading cause of death driven by hypertension, ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...