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People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring ...

Happy Birthday Ranbir Kapoor! From not eating roti for 1.5 years to a strict low-carb diet, here’s a look back at the actor’s fitness routine. Ranbir Kapoor celebrated his 43rd birthday on September ...

The phrase “you are what you eat” might sound like hyperbole, but it has some truth to it, especially when it comes to the brain. Your diet can have a huge impact on your brain health. As well as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...