By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Some meals are planned. Others happen when you stare into the fridge and start connecting the dots. These low-carb meals come through even when you’re winging it, with results that somehow feel like ...

Our 5:2 diet meal plans are easy to follow and are full of inspiration and delicious dishes to help keep you on track while on the 5:2 diet. From curry to stir fry, from omelette to soup, our 5:2 diet ...

These 17 low-carb lunches actually make the midday break feel like something to look forward to instead of something to survive. No reheated regrets, no flavorless fallback meals, just satisfying ...

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.