By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy.