Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There isn’t anything wrong with eating carbs — in fact, your body needs some carbohydrates to fuel your brain, muscles, and more. Carbohydrates are found in many nutrient-dense foods like fruits, ...

About 2 percent of Americans count carbohydrates to lose or maintain a healthy weight. But even if you follow a low-carb nutritional strategy, it’s important not to cut carbs altogether. Carbohydrates ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Saudi Arabia plans to stick to elevated spending and active borrowing to keep economic diversification at the forefront of the kingdom’s agenda — despite the challenge of lower oil prices. The ...

ExxonMobil plans to cut its low-carbon spending by a third, the latest sign of a pullback on decarbonization across most big oil companies. In its latest corporate outlook, Exxon raised its 2030 ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

A weaker rupee means higher costs and more debt, hitting middle-class families the hardest. The Indian rupee hit a new all-time low of 89.79 against the US dollar on December 1, surpassing its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...