With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

How assistive devices, from canes to smartphone apps, empower those with physical and cognitive challenges, enhancing ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...

Cognitive impairment is a recognized sequela of the demyelinating disorder multiple sclerosis (MS). Various studies have ...

Dementia therapies may help relieve symptoms, but many different options are available. Some may help more than others.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Brain exercises are activities that can enhance ... One study of 7,308 older adults found that those who regularly or occasionally played cards had better cognitive functioning—particularly in ...

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

A variety of studies have now been published exploring the cognitive benefits of recreational activities ... NART: National adult reading test.