With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...
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These surprisingly simple exercises improve cerebral blood flow in children, study showsA recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...
How assistive devices, from canes to smartphone apps, empower those with physical and cognitive challenges, enhancing ...
Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...
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Mentally stimulating activities linked to slower cognitive decline in older adults, study findsNew research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...
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