Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

A variety of studies have now been published exploring the cognitive benefits of recreational activities ... NART: National adult reading test.

With that in mind, many carers might be tempted to offer older people monotonous, routine activities because of their diminishing physical, cognitive and sensory abilities. And indeed, for a long ...

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance, brain volume, and ...

These challenges often persist into adulthood, impacting daily activities ... of cognitive (working memory) and emotional (maths anxiety) factors on the maths performance of adults with and ...

Findings from a new study suggest that older people with mild cognitive impairment who engage in high levels of activities such ... functioning for older adults. In addition, about 10 percent ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...