While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Keep reading as we share a list of daily foods you should avoid to reduce risk of CA. Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats ...

Here's a look at the foods I've started prioritizing and a few I've learned to keep in moderation. Making smart choices doesn't have to be complicated, and your heart will thank you for it.

Dr Darius Farzad, a cardiologist at Jefferson Health, says that diet is a huge part of heart health - and there's one big food group people should be avoiding ...

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

A cardio surgeon has shared a list of four foods he's avoiding to eat as to help his body prevent getting any heart problems. One of the best ways to prevent heart disease is to make sure you ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

The group that consumed the most ultraprocessed foods was 11% more likely to develop cardiovascular disease and 16% more likely to develop coronary artery disease than those who consumed the least ...