A heart-healthy diet doesn’t depend on extreme restrictions. Cardiologists say regularly choosing simple, nutrient-dense foods can lower cholesterol, support blood pressure, and reduce long-term ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

A leading heart expert shares how simple, delicious, minimally processed foods can protect cardiovascular health and support long-term wellness.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

More than 60 million American women are living with some form of heart disease, making February’s American Heart Month an important time to focus on cardiovascular wellness through diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Decades of research suggests that your diet can influence the risk of various cancers. Here’s what we know. Decades of research suggests that your diet can influence the risk of various cancers.

Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart. Choosing heart-healthy proteins may help lower your risk of heart disease and ...

When it comes to eating, your mind might first consider taste (valid) and how you know it will make your belly feel (also valid). Yet, registered dietitians say it's crucial to consider how the foods ...

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There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Add Yahoo as a preferred source to see more of our stories on Google. The anti-inflammatory diet prioritises foods such as oily fish, fruits and vegetables - Getty Ignore chronic inflammation at your ...