Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A heart-healthy diet doesn’t depend on extreme restrictions. Cardiologists say regularly choosing simple, nutrient-dense ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

There's no specific diet for inflammatory bowel disease (IBD). However, a diet rich in key nutrients may help ease symptoms and prevent flares. If you have IBD, eating foods rich in certain nutrients ...

These everyday foods can help lower cholesterol, control blood pressure, and protect your heart over time.