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Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Chia seeds have gained popularity in Indian households. A gastroenterologist compared them with the trusted, old-school ...

Former Tennis player Sania Mirza sat down for a candid chat with fashion designer Masaba Gupta, during which the duo spoke ...