There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Nighttime can sometimes bring unsettling dreams that leave us feeling anxious. We may wake up suddenly, our hearts racing, ...

Dodgers fans from Los Angeles as well as supporters from across the U.S. share their lucky rituals and superstitions they ...

Fort Worth police Officer Edwin Bounds, left, and Sgt. Ryan Nichols talk about their experience of saving a 1-year-old child trapped under an overturned vehicle that crashed on Interstate 30. The ...

To prep for a promising new season, I tagged along with Vanderbilt's men's basketball team for its exhibition road trip to ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...