The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Rebel Wilson shares the go-to meal she turns to in order to maintain her weight loss. It's packed with protein and vegetables ...

Brandon Thompson faces a murder charge after a violent incident near Zilker Park that left a woman dead and an officer ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...