Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

Charleston’s Walt Lancaster won 13 medals, including five gold, and two ribbons at the National Senior Games held in Des Moines, Iowa. The recent competition featured over 12,400 athletes aged 50 and ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...