Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

In a statement Thursday night, the Issaquah School District said it is “committed to student safety, well-being and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Let’s stop confusing humanity to think that it’s more difficult than it really is, and give them much clearer guidelines of how to do this,” says psychology professor Todd Kashdan, who runs the ...

BayCare Health System has been working to address nurses’ stress. It is now expanding a recently piloted program across all 16 of its acute-care hospitals in 2025 BayCare was one of four health ...

The Golden State Warriors received a positive injury update on Jimmy Butler and Jonathan Kuminga before Tuesday's season ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

A day filled with optimism, energy, and promising opportunities. Support from family and wise investments lead to success and ...