Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

The Ryder Cup’s 'envelope rule' is the worst in sports, and it could have cost the U.S. a victory U.S. citizen files claim ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TAMPA, Florida (WFLA) – Sydney Fowls is ...