Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Seasonal affective disorder, or SAD, is the term used to describe a depressive mood that typically occurs in the winter months.

Sean McFarlane reports back from winning the Water Fire Triathlon Extreme Etna, one of Europe's toughest swim-bike-runs.

Treasure hunters and bargain enthusiasts across Pennsylvania have a secret weapon that makes Black Friday look like amateur hour: The Salvation Army Thrift Store & Donation Center in Camp Hill.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The work you do is sacred. Daily, hourly you give the gift of presence; a beacon in the night, even when you don’t get ROSC.” ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

The article 🌱 Patch AM: What the new Alexander Farms owners are planning for Cornelius residents appeared first on Cornelius ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...