Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...