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Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

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