Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo (she/her/hers) is a wellness editor and holds ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

Play a video on YouTube, tap the gear icon in the top-right corner, and choose Sleep timer. By default, this setting is set to Off, but you have multiple timers to choose from, ranging from 10 ...

Listening to pleasant sounds also helps the nervous system chill out. This leads to slower breathing, lower heart rate, and reduced blood pressure—all of which set the stage for sleep, says Marchetti.

Many people like to play something to quiet their thoughts as they fall asleep. ... A 2018 study found that more than half of people with sleep disturbances use music as a sleep aid.