The CrossFit Games are well underway, and we don't know about you, but seeing some of the fittest athletes on the planet taking on some of the hardest workouts ever devised has left us feeling pretty ...

We know you guys are busy. Santucci starts the circuit by doing a ground-to-overhead movement with one of the plates . Notice his butt is staying below his shoulders, so hes keeping his core really ...

Don't miss out on the headlines from Body+Soul Daily. Followed categories will be added to My News. YOU’LL need a bench and 2.5kg plate. Warm-up with a 5-minute walk on the treadmill. Complete 2-5 ...

Couples who lift together, stay together. That’s what we truly believe. Working out with your partner can build both camaraderie and muscle mass, and we’re all about spending more time with the lady ...