The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for real results.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

The talented St. Peter's junior bested her runner-up finish from a year ago to win Monday's tournament by four strokes.

A picturesque 352-acre farm in Vermont with its very own sugar house for making maple syrup has hit the market for $6.1 million—more than 230 years after its Federal-style residence was constructed on ...

A small bedroom with built-in storage. - In4mal/Getty Images Every inch of space makes a world of difference when you have a tiny bedroom. That's why small bedroom design ideas always strive to make ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

While the interiors at most of Williamsburg’s ever-growing crop of luxury “lofts” and condos stay within a certain soothing sameness, some residents have gone to great lengths to add personality. The ...

Muhammad Aneeq ur Rehman Malik ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...

President Donald Trump is hosting Israeli Prime Minister Benjamin Netanyahu for critical talks aimed at ending the war in Gaza and developing a U.S. plan on post-war governance in the ...