The choice depends on individual dietary preferences ... Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives and ...

Creamy Greek yogurt makes this simple yogurt cake moist and tender. Serve it with fresh berries and whipped cream for dessert ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides ... condition and your health are individual, so be sure to speak ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Many people eat spoon sweets plain or spooned on top of Greek yogurt. Ryzogalo is the Greek version of rice ... It is cut into square portions, or rolled into individual servings and smothered in a ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.