Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

How I Chose the Greek Yogurt Brands. I stuck to options from major retailers to make sure the Greek yogurt is easy to find ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

There are no ingredient labels on fresh food; the ingredients are just the items you put in ... Mash with a fork and then mix ...

LAKE CHARLES, La. (KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers if they don’t know the proper terms ...

Choose plain or Greek yogurt as they have less sugar than flavored ones. Greek yogurt also provides more protein, which can keep you fuller longer. If you want a little sweetness, try adding a ...

Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial infections in the gut. Researchers are ...

This label gives you the confidence that the palm oil was produced in a socially and environmentally responsible way. Most packaged products are labeled with their companies’ contact information. Call ...