“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

If you’re looking for a workout that strengthens your body, centers your mind, and lifts your mood, Mighty Pilates might be ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.