For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone density and muscle power.

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...