“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

And it's become a stereotype for a reason: many men of a certain vintage — particularly those who decide to put down the ...

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...