Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think., Health, ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...