Nevertheless, when used appropriately, fitness trackers do appear to offer health benefits for seniors. So, if you or someone ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

In conclusion, the holidays are a time for celebration, renewal and a sense of belonging, and precisely in the third age it ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Researchers from the University of Edinburgh found that gardening has positive benefits for cognitive health as people age, ...

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...