This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Ever noticed an owl dozing in daylight? It’s not being lazy, it’s evolution in action. Discover why owls are active at night and how their biology makes them perfect nighttime predators. Owls are ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally ...

The generic 9-to-5 workday schedule (or what has become the 24/7 or 996 work culture) is a human-constructed paradigm that goes against the natural inter-individual variation in sleep patterns ...

'Night owls' traditionally get a bit of a rough time of it, with numerous studies linking staying up late to poor health outcomes, inadequate sleep and a fair amount of shame that comes with not being ...