You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

For decades, osteoporosis has meant a slow, one way slide toward fragile bones and fracture risk, managed but rarely truly ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...