“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

In this week’s episode of HealthLine on PBS Fort Wayne, host Jennifer Blomquist welcomes Dr. Hamza Quadri, endocrinologist, for a detailed discussion on endocrinology, osteoporosis, and thyroid health ...

A WOMAN who has lost over five stone in 18 months has shared how she’s now confident enough to wear her best charity shop ...

If you want to live longer, doctors and researchers say it’s simple – you need to move more. Dr Suzanne Wylie, GP and medical adviser for IQdoctor, says regular physical activity profoundly affects ...

As 2025 comes to a close, many of us are considering what changes we might want to make for 2026. It’s time to make our New ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

As clips go viral, Chinas techno-powered workouts are becoming a top education trend. Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno ...

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Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The "United States Trauma Fixation Device Market Report by Products, Material, End User, States and Company Analysis, ...

The New Year is a perfect time to check in on how your aging parents are really doing. During the holidays, adult children ...

Q. My husband of nine years died in a car crash three years ago. I continued to spend the holidays with his parents each year. Last year his mother passed ...