Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As 2025 comes to a close, many of us are considering what changes we might want to make for 2026. It’s time to make our New ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

The New Year is a perfect time to check in on how your aging parents are really doing. During the holidays, adult children ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Ergonomics is a vital field dedicated to adapting the workplace to the person, not the other way around. By adjusting the ...