A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

I’ve loved every second of being a dad to twin boys, but parenting is a responsibility that comes with multiple challenges.

The Phillies couldn't get anything going against the Dodgers' bullpen this time, but took two of three games in Los Angeles.

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...