You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

Are Your Front Squats Holding You Back? Fix Your Form With These Tips

Learn the proper barbell front squat form. The exercise strengthens the quads and core, but you'll have to learn the right ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.
WNCT

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

This 8-Week Strengthspan Plan Builds Every Type of Strength – and Fixes What Most Routines Miss

You've been focused on a narrow definition of strength for too long. Diversify your training for better results ...

'I was born missing part of my arm – now I’ve completed 3 Ironmans. These 3 rules keep me strong'

"Living with a disability does not define who I am, but being an athlete does" ...