Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The American consumer is in the midst of a "protein insurgence," writes Chris Gayomali at New York magazine. A trip down any ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein lunch ideas will help you feel full, energized, and nourished throughout ...

I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my mostly vegetarian diet. After two weeks of eating a high-protein ...

Not many know that some fruits are also good sources of protein that should be a part of your diet. Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your body ...

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Clearly, “high protein” and “protein enriched” labels and products appeal to consumers even though they tend to cost more. Dietitian Sarah Keogh, founder of Eatwell, has seen lots of food ...