Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

Adding proteins to your smoothies not only enhances their nutritional value but also helps you feel fuller and keeps your ...

You also can drink beverages at room temperature ... Eggs also are a diarrhea-friendly source of protein when soft-cooked. While most dairy should be avoided during diarrhea, yogurt is a good choice.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...