Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Choline is important for mood, memory, and muscle ... 17.9 grams of protein and 15.6 grams of fiber, which is over half of your daily fiber needs. Tofu is a vegan food made from soy milk.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Here are 25 of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.