Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Johna Burdeos is a registered dietitian with 20 years of experience across ... Top with shredded cheese or a dollop of Greek yogurt to boost the protein to 30–35 grams per serving.

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein ... can contain more than 20 grams of added sugar per cup.

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Garrett starred in a commercial for Oikos yogurt, which aired during Super Bowl 59 on Sunday night. The commercial features Garrett, wearing a walking boot on his right ankle, being carried across ...

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of lentils has more than 20 grams ... protein breakfast on the go. Layering Greek ...

Frozen yogurt is marketed as a healthier alternative ... especially when the leading brands come with the biggest claims such as as 50 grams of protein assured in yogurts and ice creams infused ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Plus, with no more than 14 grams of carbohydrates ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.