I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Made with crumbled firm tofu, nutritional yeast and spinach, this scramble delivers 28 grams of protein per serving ... nearly saturated fat–free with zero cholesterol. Soy foods, like tofu ...

"Aim for bars with at least 15 grams of protein per serving. Athletes or those who need a larger amount of protein should aim for bars with at least 20 grams ... of peanut butter and chocolate — with ...

For vegetarians, eggs are a popular alternative to animal protein. A single large egg contains 6.3 grams of protein, which is about 13 per cent of the recommended daily value, based on a 2,000 ...

To hit his protein targets, Dr. Rupy Aujla doesn't eat ... Leave to marinate in the fridge for 20 minutes (it's even better overnight). Add the cauliflower to a baking tray, sprinkle over the ...

a half-cup of berries and a scoop of protein shake powder for a 15-20 gram protein bump. Goat cheese, rye crispbread and pomegranate seeds Creamy and crunchy, all in one bite! Spread an ounce of ...

Jokic put up an unprecedented triple-double of 31 points, 21 rebounds and 22 assists in the Nuggets' 149-141 overtime victory over the Phoenix Suns. No NBA player had ever put up a 30-20-20 stat line.