Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Gen Cohen, a weight loss coach and fitness influencer, lost almost 50 lbs (23 kg ... fat-free Greek yogurt as a staple in her diet. Packed with around 17 grams of protein per serving, it can ...

A 3-ounce portion (about the size of a deck of cards) of cooked chicken breast provides 23.8 grams of protein ... of firm tofu provides 9 grams of protein. 14. Greek Yogurt Greek yogurt is ...

Since Greek yogurt and cottage cheese have similar protein contents, both can be filling meal or snack options. One cup of ...

Danone Canada has launched Oikos PRO, a line of high-protein Greek yogurt, which includes a 300-millilitre drinkable yogurt with 24 grams of protein in Mixed Berries and Strawberry and Banana flavours ...

Real Life Weight Loss Story: Eating More Of These 9 Protein-Rich Foods Daily Helped This Woman Lose 23 Kilos ... Gen swears by unsweetened, fat-free Greek yogurt as a staple in her diet. Packed with ...