Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Here are 25 of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has ...

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...

You can buy ready-made protein shakes from the store or make your own at home using high-protein ingredients like Greek yogurt (10 grams), protein powder (20-25 grams), milk and soy milk (8 grams), ...