Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

One cup (245 grams) of a standard plain ... Total 5% whole milk Greek yogurt has 14 grams of protein, Siggi's nonfat vanilla Icelandic cream-skyr has 16 grams, and Oikos Pro protein yogurt ...

Plain Greek yogurt is great for breakfast bowls and homemade sauces. It may not be the most exciting thing on the list, but Trader Joe's plain, nonfat Greek yogurt is essentially pure protein.

Low in Calories but Nutrient-Dense Greek yogurt is low in calories, especially when compared to other snacks that may be high in sugars and fats. A standard serving of plain, non-fat Greek yogurt ...

A one-cup serving of low-fat milk contains about eight grams of protein, a two-third cup serving of plain nonfat Greek yogurt has about 18 grams, and a half-cup serving of low-fat cottage cheese ...

Beef, salmon, and chicken breast have about 24 grams in 3 ounces. A 5.5-ounce serving of plain nonfat Greek yogurt has 16 grams, a cup of low-fat milk has about 9 grams, and an egg has 6 grams.

Moody suggests making the granola a part of the meal rather than the whole shebang. "Enjoy this granola mixed into plain, nonfat Greek yogurt, in a bowl with skim milk, or add some protein powder and ...